Resources
Immediate Support
988 Suicide & Crisis Lifeline – Call or text 988 for free, 24/7 support.
Crisis Text Line – Text HOME to 741741 for confidential crisis counseling.
National Alliance on Mental Illness (NAMI) – Call 1-800-950-NAMI (6264) or visit nami.org for support groups and education.
Self-Help & Education
Mental Health America (mhanational.org) – Articles, screening tools, and self-care tips.
Psychology Today (psychologytoday.com) – Find therapists and mental health professionals.
Mayo Clinic Mental Health (mayoclinic.org) – Reliable info on conditions and treatments.
Community & Peer Support
7 Cups (7cups.com) – Free emotional support from trained listeners.
Support Groups Central (supportgroupscentral.com) – Virtual support groups for various mental health challenges.
Mindfulness & Stress Management
Headspace (headspace.com) – Guided meditation and stress relief.
Calm (calm.com) – Sleep, relaxation, and mindfulness exercises.