Your Mental Health Matters. You're Not Alone
Empowering youth with support, resources, and a safe space to grow.
OUR MISSION
At Youth4MHA, our mission is to empower young people by providing a safe, supportive, and resourceful platform to address mental health challenges. We aim to raise awareness, break the stigma surrounding mental health, and equip youth with the tools they need to navigate issues such as social anxiety, academic stress, and low self-esteem. Our goal is to foster a community where every young person feels heard, valued, and supported in their mental health journey.
We strive to create a safe space for open conversations and support for individuals dealing with mental health challenges.
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OUR STORY
Youth4MHA was created out of a deep concern for the mental health struggles we witnessed in our own community. We saw friends, family members, and peers grappling with challenges like social anxiety, academic stress, and feelings of isolation, often with little support or understanding. This inspired us to take action. We wanted to create a space where young people could access resources, connect with others who share similar experiences, and find hope. Our story is one of compassion and determination to ensure that no youth feels alone in their mental health journey.
At Youth4MHA, we believe in addressing mental health by focusing on both risk and protective factors. By understanding the challenges young people face and equipping them with practical tools, we strive to create a balance that promotes emotional resilience. Our approach includes raising awareness about common mental health struggles, providing evidence-based solutions, and creating a supportive community where open dialogue is encouraged. With every resource and program we share, our goal is to inspire hope and empower youth to take charge of their mental well-being.
OUR APPROACH
Meet Our Advisor
Dr. Khan is a Board-Certified Psychiatrist with 57 years of experience in Neurology, Psychiatry, and Nephrology. He has been practicing in Youngstown, OH, since 1977 and is affiliated with Mercy Health Saint Elizabeth Youngstown Hospital and since has his own practice.
As an advisor for Youth4MHA, Dr. Khan will provide expert guidance and support. He will also be hosting free weekly Zoom sessions to educate, raise awareness, and answer mental health questions (can be signed up below)
His experience and dedication to youth mental health make him a valuable part of our mission.
Personal Risk
Calcualtor
This tool helps you reflect on your mental well-being by answering a series of questions. There are no right or wrong answers—just an opportunity to assess where you stand. At the end, you'll receive a score that gives insight into your emotional health.
Join us every weekend with Dr. Khan for an exclusive mental health awareness session featuring a highly experienced psychiatrist who will provide valuable insights on mental well-being, stress management, and emotional resilience. These sessions aim to:
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Raise awareness about common mental health challenges
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Provide expert guidance on coping strategies
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Offer a safe space to ask questions and get professional advice
This is your opportunity to learn, ask questions, and connect with others who care about mental wellness. Whether you're looking for guidance, support, or just want to become more informed, these sessions are open to all!
Weekly Meetings with Dr. Khan
Our Instagram
Our Tiktok
Resources
Immediate Support
988 Suicide & Crisis Lifeline – Call or text 988 for free, 24/7 support.
Crisis Text Line – Text HOME to 741741 for confidential crisis counseling.
National Alliance on Mental Illness (NAMI) – Call 1-800-950-NAMI (6264) or visit nami.org for support groups and education.
Self-Help & Education
Mental Health America (mhanational.org) – Articles, screening tools, and self-care tips.
Psychology Today (psychologytoday.com) – Find therapists and mental health professionals.
Mayo Clinic Mental Health (mayoclinic.org) – Reliable info on conditions and treatments.
Community & Peer Support
7 Cups (7cups.com) – Free emotional support from trained listeners.
Support Groups Central (supportgroupscentral.com) – Virtual support groups for various mental health challenges.
Mindfulness & Stress Management
Headspace (headspace.com) – Guided meditation and stress relief.
Calm (calm.com) – Sleep, relaxation, and mindfulness exercises.